HOW TO DROP 8-10KG IN 90 DAYS WITHOUT DOING HOURS OF CARDIO PER DAY
If you’re like the 100's of other guys I've coached over the years, you'll dread the thought of having to do endless hours of cardio to shed the dadbod look.
Grab my ebook and learn exactly how my clients set realistic goals when they first start out on their fitness journey to a world class transformation.
How i help with...
Nutrition
Nutrition is just as important as your training, hours outside of the gym matter too. I will work out your macros so we can work out exactly what food and nutrition you need in your diet. We will work together help you develop a healthy mindset towards eating without you feeling completely restricted in what you can eat, understand foods and tracking what your eating is key, but I will help you learn all about this.
I will also give you meal plan examples so you can see a rough structure of what you should be eating. You will also have access to lots of healthy recipes which are great to give you some ideas of what to cook.
You will receive weekly nutritional reviews to look over your progress and see where we can improve areas or eliminate certain restrictions.
How i help with...
Training
Your training programme will be designed for your specific needs and then added to my app. At the click of a button you will have access to all your workouts where you will be able to track the weights that you lift and there are video demonstrations with descriptions on how to perform each exercise.
How i help with...
Check-In’s
Support is an integral part of this service. Any time you need to have a difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
Ultimately I am here to help you so please lean on me whenever you need to.
The weekly progress check-in’s, access to my support group and personal review calls will ensure that you are supported throughout your journey.
Check out a few of our clients latest results
Lewis
✓ STRUGGLE: Struggled to commit to any sort of nutrition or training plan
✓ LOST: 11kg
✓ ACHIEVED: Health decisions increasing his productivity at work and all round happier life
Nick
✓ STRUGGLE: Getting the correct nutrition for his goals
✓ LOST: 13kg
✓ ACHIEVED: Best shape of his life & self confidence rocketed
Tom
✓ STRUGGLE: Trained for years without structure and never saw any real progress
✓ LOST: 7kg
✓ ACHIEVED: A sustainable plan that fits with work schedule.
Part of the reason my clients stay on track so easily, is due to the amazing coaching and accountability I offer.
AND I also give them all the resources they need such as; recipe ebooks, educational ebook, training videos and webinars which can all be found in our members hub.
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